Supporting Health
Yoga and Longevity: What Arizona State University Found
The science keeps catching up with what yogis have known for thousands of years. A new study from Arizona State
The science keeps catching up with what yogis have known for thousands of years. A new study from Arizona State
Plant-based topicals for post-yoga soreness, honestly reviewed: what menthol, arnica and CBD can and cannot do, and how to recover with ahimsa.
Almost nobody walks into my class because they’re stressed. Let’s be honest about why people actually show up: they want
Your entire lifestyle, everything you think, do, feel, and eat is your medicine – literally everything. I get asked daily
The images from Venezuela stop us in our tracks—twin powerful earthquakes of magnitudes around 7.2 and 7.5 tearing through La
A friend reached out to me yesterday, asking about red yeast rice. Her doctors, alarmed by high LDL numbers, wanted
In this photo I am 57 years old. I’m not special, but I know a few secrets. Consequently, I know
Breath With Every Move is a gentle yet powerful practice that can bring you peace — even when the world
In the painful aftermath of the San Diego mosque shooting, where three innocent lives were taken in an act of
In the Eye of the Global Storm, Stillness Is Your Greatest Strength
While Trump meets Xi in Beijing amid trade wars, tech tensions, and global uncertainty, true power lies in inner stillness. Discover how Guideline #9 — Embrace Stillness — can help you stay calm and centered during chaotic times. Gentle yoga wisdom + real client transformations inside.