We Craft Individualized
Wellness Plans
A Personalized Wellness Course Integrating Yoga, Breathwork, Sleep, Stress Management and Healthy Habits.
Personalized Yoga Wellness Plans
My yoga wellness plans are shaped around you: your body, your goals and your pace. Build lasting wellness with a holistic, personalized approach that helps you thrive. Whether you are looking for personal guidance, support or enhancement, we offer options to suit your needs.Choosing the Right Yoga Wellness Plans for You
Not sure where to begin? That is completely normal. First, we talk about how you feel today and what you hope for. Then, together, we choose private lessons, a small group, a 30-day challenge or a wellness retreat. Many students start with one private session in Delray Beach or online and grow from there. You can read what students say, learn about my background, or book a free consultation. For general guidance on staying active as you age, the CDC activity guidelines are a helpful starting point.Yoga Pain Management Program
The Yoga Pain Management Program is a gentle, personalized plan for people living with pain, from 1Yoga Wellness. We combine slow, mindful movement, breathwork and meditation, adapted to your body and your pace. Start with a free consultation to talk about what would help you most. You can also learn more about Dr. Sattva or see his books. Educational and wellness services, not medical advice. Individual results vary. Please consult your physician about any medical condition.
1:1 Consultation
Private, personalized sessions in Delray Beach or online.
Private yoga, qigong and meditation, personalized to your body, goals and pace. In Delray Beach or online. Start with a free consultation.
In our sessions, you can expect:
- Gentle movement that supports comfort and mobility
- Breath and meditation practices for calm and focus
- Habits that support better sleep and steady energy
- A simple plan you can keep up at home
Ready to feel more at ease in your body? Book your free consultation to get started.
Are you ready to elevate your health and well-being?
Would you love to feel more energized and mentally sharp?
Do you want to enjoy restful nights and wake up revitalized, ready to embrace the day?
Are you eager to release anxiety and enhance your joy?
Would you like to feel more comfortable and mobile in everyday life?
Are you interested in building healthy daily habits for your heart and overall well-being?
Group Coaching
Are you ready to feel energized, centered, and fully alive? Join us to create lasting, positive change together!
Group Coaching
Grow your well-being with the support of a vibrant community. Our group coaching sessions offer a blend of yoga, meditation and holistic wellness practices to help you build lasting healthy habits. Together, we explore personalized strategies for balanced living, while benefiting from shared experiences and collective motivation.
– Support for managing pain and discomfort
– Healthy daily habits
– Renewed energy
– Deep, restful sleep
– Greater vitality
Would you like support for living with chronic pain and discomfort?
Are you looking to build healthy habits you can keep for life?
Do you want to boost your energy and feel more vibrant each day?
Are you ready to enjoy deeper, more restful sleep?
Are you interested in supporting healthy aging and long-term vitality?
Would you like to feel more confident and at home in your body?
30 Day Yoga Challenge
Transform Your Health and Well-Being with 30 consecutive days of practice.
Overview: Join our transformative 30-day yoga challenge designed to elevate your health, enhance your well-being, and foster a supportive community. Participate daily in invigorating yoga sessions, and upon completion, receive a 50% refund of your investment! This is an opportunity to create lasting change while enjoying the journey.
Challenge Highlights:
- Daily Yoga Practice: Engage in guided yoga sessions tailored to boost energy, improve flexibility, and promote mental clarity.
- Mindful Nutrition Tips: Receive weekly insights on nourishing your body with delicious and healthful foods to support your journey.
- Community Support: Connect with fellow participants through our online group platform for encouragement, sharing experiences, and motivation.
- Wellness Check-Ins: Weekly check-ins to track your progress, share reflections, and set intentions for the upcoming week.
Refund Policy: Complete the 30 days, and we’ll refund 50% of your registration fee as a reward for your commitment to your health.
Daily Practice: Dedicate at least 30 minutes each day to a personalized yoga routine. This can include online classes, self-guided practice, or a combination of both.
Weekly Reflection: Take time to reflect on your progress, noting any physical, mental, and emotional changes you experience.
Engagement: Participate in our online community by sharing your journey, asking questions, and supporting others.
Enhanced Energy: Feel revitalized as you embrace daily movement and mindfulness.
Improved Sleep Quality: Experience restful nights and wake up ready to take on the day.
Support for Overall Health: Discover ways to nurture your heart and metabolic health through yoga and nutrition.