It is easy to book a private yoga lesson with me, in Delray Beach or online.
How to Book a Private Yoga Lesson
First, reach out by phone at 770-376-5773 or by email. Next, we set up a free 15-minute consultation. During that call, I simply listen. I ask about your health, your goals and any pain you carry. Then we decide together whether private sessions, a small group or a longer wellness plan suits you best.
There is no pressure at all. Many people tell me they feel calmer just from talking it through. If you prefer, sessions can take place in your home in the Delray Beach area or over video from anywhere in the world.
What to Expect When You Book a Private Yoga Lesson
Each lesson is shaped around your body on that day. For example, we may begin with breath and gentle movement, then add qigong or a short meditation. Over time, you will build strength, ease and confidence. Most of all, you will learn simple practices you can enjoy on your own.
Who I Work With
I work with people of every age and ability. Some are athletes who want more mobility. Others are recovering from injury, living with arthritis, or simply feeling stiff and tired. In addition, many students come to me for stress, anxiety or poor sleep. Whatever brings you here, you will be met with kindness and respect. Above all, my hope is that you leave each session feeling lighter and more at home in your body.
Before we meet, you are welcome to read my story, browse my programs, or explore upcoming wellness retreats. You can also read what students say. If you are new to yoga, the NCCIH guide to yoga safety is a helpful read. I look forward to hearing from you.
