Guideline # 1 : Relax
Yoga for Stress Relief
Almost nobody walks into my class because they’re stressed. Let’s be honest about why people actually show up: they want
Almost nobody walks into my class because they’re stressed. Let’s be honest about why people actually show up: they want
Your entire lifestyle, everything you think, do, feel, and eat is your medicine – literally everything. I get asked daily
The images from Venezuela stop us in our tracks—twin powerful earthquakes of magnitudes around 7.2 and 7.5 tearing through La
A friend reached out to me yesterday, asking about red yeast rice. Her doctors, alarmed by high LDL numbers, wanted
In this photo I am 57 years old. I’m not special, but I know a few secrets. Consequently, I know
Breath With Every Move is a gentle yet powerful practice that can bring you peace — even when the world
In the painful aftermath of the San Diego mosque shooting, where three innocent lives were taken in an act of
In the Eye of the Global Storm, Stillness Is Your Greatest Strength
While Trump meets Xi in Beijing amid trade wars, tech tensions, and global uncertainty, true power lies in inner stillness. Discover how Guideline #9 — Embrace Stillness — can help you stay calm and centered during chaotic times. Gentle yoga wisdom + real client transformations inside.
They tell us we are at peace, yet the echoes of war continue. In the Strait of Hormuz, tensions rise
Even when the world shifts beneath us, our inner light remains steady. Take care of things while they are small.