Right now, as Winter Storm Fern blankets nearly 40 states in bone-chilling Arctic air, deadly wind chills, heavy ice and snow, widespread power outages, and flight chaos millions are hunkered down. Many are feeling the cold, emotionally drained, and isolated in the relentless cold. For some the world outside feels hostile, unforgiving, and bleak…
Yet here in East Boca Raton, Florida, our sunrise yoga community chooses the opposite. Every single morning, 7 days a week, from 7:00 AM to 8:00 AM at South Beach Park Pavilion, we step onto the warm sand and train. Rain or a rare cool front drifting sleet—we show up. No cancellations. No excuses. This is what “Train Daily” truly means: forging unbreakable inner warmth when the external world is locked in ice.
Embrace that consistency is profoundly life-changing, especially now. Through flowing movements with deep, intentional breathing, you generate heat from within. This builds a foundation of physical resilience that radiates outward. It quiets the racing thoughts, dissolves fear, and replaces them with calm clarity.
Each day on the dock before practice I greet the people who just come for the sunrise and the healing morning air. I’ve found that they are special people and dedicated in the quietest way. Their discipline doesn’t wait for perfect conditions; it creates them. In a season when everything feels stalled by chaos and cold, showing up daily is really the only thing you need. As the sun breaks across the Atlantic horizon, all of us greet it each morning. Everything else good for you naturally follows.
While much of America hunkers down, you can rise with us. Feel the soft sand underfoot, hear the rhythmic crash of gentle waves, move with the emerging light, breathe in the vast horizon—and leave feeling alive, aligned, warmer from the inside out. This is how we claim our stake in the landscape of life-long health. it’s defiance through devotion.
Join us daily.. Bring your mat or towel, arrive by 6:45 AM, and experience how daily practice turns cold into fire.
Sign up now via Eventbrite or Meetup.
Breathe. Drop in. 💗
Sending love.
Heal. Align. Thrive.
—Dr. Sattva
