I spent the morning on the beach and found myself contemplating my life and the various moments that I had found to be at my “full” power. From a philosophical standpoint, one could say that this would be the case at all times, but I also found moments in my life that I felt I was at my best, my healthiest, my strongest, my luckiest and my most aligned. These synchronous periods in my life seemed to occur when I was training, practicing, and focusing on a daily basis. For me, it is the only way.
Whatever it is that you do and wish to do well, remember guideline #2: Train Daily (Do It Every Day).
This principle separates the dabblers from the masters. Whether you’re an artist, athlete, parent, or just working in the office, it’s this daily devotion that fuels the engine of mastery. The magic is in the subtle movement towards momentum. As you show up each day, something inside you shifts. Your energy awakens, opportunities begin to present themselves, and luck starts to bend your way. It’s not necessarily logical or even rational. Somehow, the Universe meets you halfway because you’ve met yourself each and every day.
One of the most effective ways to live this principle is to do sunrise yoga with me on the beach. It creates a foundation of devotion that will ripple out throughout all other areas of your life. As your mind calms and your body feels grounded, space is made for everything to naturally unfold. Vitality returns, strength increases, and you feel amazing.
We meet on the beach, breathing and moving to the rhythm of the ocean and the rising energy of the sun. Show up, breathe, move, and be. The rest—clarity, strength, and life’s synchornicities—naturally follow. We are there every morning from 7:00 to 8:00 AM at the South Beach Park Pavilion in East Boca. If you would like to join, sign up via Eventbrite or Meetup.
Breathe. Drop in. 💗
Sending love.
Heal. Align. Thrive.
—Dr. Sattva
1yogawellness.com
