Guideline # 2 : Train Daily
Despite Life’s Difficulties, We Always Push Forward
The images from Venezuela stop us in our tracks—twin powerful earthquakes of magnitudes around 7.2 and 7.5 tearing through La
The images from Venezuela stop us in our tracks—twin powerful earthquakes of magnitudes around 7.2 and 7.5 tearing through La
A friend reached out to me yesterday, asking about red yeast rice. Her doctors, alarmed by high LDL numbers, wanted
In this photo I am 57 years old. I’m not special, but I know a few secrets. Consequently, I know
Each morning, with the first light breaking across the horizon and touching the Atlantic Ocean with shades of pink and
Within these tender early days of March 2026, the events unfolding in the Middle East capture the hearts of all
I spent the morning on the beach and found myself contemplating my life and the various moments that I had
Even as a historic cold snap grips much of the nation this February 2026—with frigid Arctic air plunging temperatures to
Right now, as Winter Storm Fern blankets nearly 40 states in bone-chilling Arctic air, deadly wind chills, heavy ice and
The first light of dawn creeps over the Atlantic at South Beach Park in East Boca. The sky shifts from