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Food as Medicine

Doctors Say Clogged Arteries Are Irreversible… But a Vegetarian Diet Can Reverse Clogged Arteries.

Your entire lifestyle, everything you think, do, feel, and eat is your medicine – literally everything. I get asked daily

reverse heart disease with lifestyle changes
Food as Medicine

Reverse Heart Disease: What Doctors Won’t Tell You

A friend reached out to me yesterday, asking about red yeast rice. Her doctors, alarmed by high LDL numbers, wanted

Guideline # 2 : Train Daily

Balance at 57. A Quiet Reminder That It’s Never Too Late.

In this photo I am 57 years old. I’m not special, but I know a few secrets. Consequently, I know

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